Fitness Education

From the, weight aint about exercise file comes a small study that was reported on during the Obesity Society’s 2010 Annual Scientific Assembly. The presenters reported on the impacts of 6 years worth of energy expenditure data on childrens weights, BMIs, waist circumferences, fat percentiles and total fat masses at the age of 8. Forty-five [...]

Chicago, IL, August 24, 2010 –()– It is common for programs in the fitness industry to come and go. Fitness has had its fads over the years – Tae Bow, spandex, and a whole slur of crash diets, but one program that never goes out of style is finding a well balanced fitness and nutrition [...]