Find Tips for Getting Started With Fitness Workouts From Top US Coaches
That’s what an editorial published in this week’s JAMA, written by Lindsey Murtagh and David Ludwig statesThe main stream media is painting the authors’ suggestion as alarming and extreme, but reading the actual editorial, I’d argue it’s anything butThe authors weren’t writing about removing kids in homes with excessive junk food and XBOXs, and a [...]
Run Melbourne 2011, the annual fitness for charity event is happening on the 17th of July, Sunday. The event will have a half-marathon, 5k and 10k run fit for any runner level. Event schedule is as follows: 6:00am Registrations open 7:00am Half-marathon starts 9:15am 10km run starts 10:30am 5km run/walk starts 11:00am Presentations Aerobics will [...]
Restaurant calories are stupid highDoesn’t matter if what you’re ordering sounds like it’s made with healthy ingredients, the likelihood is that a single meal will have at least a half a day’s worth of calories, and sometimes, a couple of days worthThat’s not the cautionary tale This isA reader sent me an email the other [...]
Sea buckthorn oil is a helpful antioxidant, but fitness author Rusty Moore warns us to be skeptical of some of the claims websites are making. Buzz was generated online after Dr Oz featured this ‘super food’ on his tv show. Dr Oz claims that sea buckthorn oil is a healthy supplement that aids in digestion [...]